/* ESUSVEIKAS.LT - I etapo maketas, v3 (šilta sveikatos centro estetika, be nuotraukų) */
:root{
  --cream:#faf8f3;
  --white:#ffffff;
  --sand:#f3efe5;
  --tint:#eaefe1;
  --ink:#232922;
  --ink-soft:#5d6454;
  --green:#5f6f42;
  --green-dark:#485434;
  --deep:#37432b;
  --line:rgba(35,41,34,.12);
  --line-soft:rgba(35,41,34,.07);
  --r:18px;
  --r-lg:28px;
  --r-xl:40px;
  --shadow-s:0 2px 10px rgba(35,41,34,.04);
  --shadow:0 18px 44px -26px rgba(35,41,34,.3);
  --shadow-lg:0 30px 70px -40px rgba(35,41,34,.45);
  --maxw:1220px;
  --gutter:clamp(20px,4vw,48px);
  --serif:"Source Serif 4","Georgia",serif;
  --sans:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;
  --ease:cubic-bezier(.22,.72,.28,1);
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;overflow-x:clip}
body{
  margin:0;background:var(--cream);color:var(--ink);font-family:var(--sans);
  font-size:17px;line-height:1.65;font-weight:400;-webkit-font-smoothing:antialiased;overflow-x:hidden;
}
body.is-locked{overflow:hidden}
a{color:inherit;text-decoration:none}
p{margin:0}
h1,h2,h3,h4{margin:0;font-family:var(--serif);font-weight:500;line-height:1.12;letter-spacing:-.012em}
button,input,textarea,select{font:inherit;color:inherit}
::selection{background:var(--tint)}

.wrap{width:100%;max-width:var(--maxw);margin:0 auto;padding-inline:var(--gutter)}
.section{padding-block:clamp(56px,8vw,116px)}
.section-sm{padding-block:clamp(40px,6vw,80px)}
.d1{font-size:clamp(36px,5.6vw,66px);line-height:1.06}
.d2{font-size:clamp(28px,3.8vw,46px);line-height:1.1}
.d3{font-size:clamp(21px,2.2vw,28px);line-height:1.2}
.lead{font-size:clamp(17px,1.3vw,19.5px);line-height:1.68;color:var(--ink-soft)}
.muted{color:var(--ink-soft)}
.mw-60{max-width:60ch}.mw-48{max-width:48ch}.mw-36{max-width:36ch}
.center{text-align:center}

.eyebrow{display:inline-flex;align-items:center;gap:9px;font-size:14px;font-weight:500;color:var(--green);letter-spacing:.01em}
.eyebrow::before{content:"";width:7px;height:7px;border-radius:50%;background:currentColor;flex:0 0 7px}
.eyebrow-pill{display:inline-flex;align-items:center;gap:9px;background:var(--tint);color:var(--green-dark);border-radius:999px;padding:8px 16px;font-size:13.5px;font-weight:500}
.eyebrow-pill svg{width:15px;height:15px;stroke:currentColor;fill:none;stroke-width:1.6}

/* ---------- Mygtukai ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;font-size:15.5px;font-weight:500;
  padding:15px 28px;border-radius:999px;border:1px solid transparent;cursor:pointer;min-height:54px;
  transition:background .3s var(--ease),color .3s var(--ease),border-color .3s var(--ease),transform .3s var(--ease),box-shadow .3s var(--ease)
}
.btn svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:1.7;transition:transform .35s var(--ease)}
.btn:hover svg{transform:translateX(3px)}
.btn-solid{background:var(--green);color:#fff;box-shadow:0 10px 24px -14px rgba(95,111,66,.9)}
.btn-solid:hover{background:var(--green-dark);transform:translateY(-2px);box-shadow:0 16px 30px -16px rgba(95,111,66,.95)}
.btn-soft{background:var(--white);color:var(--ink);border-color:var(--line);box-shadow:var(--shadow-s)}
.btn-soft:hover{border-color:var(--green);color:var(--green-dark);transform:translateY(-2px)}
.btn-ghost{border-color:var(--line);color:var(--ink)}
.btn-ghost:hover{background:var(--white);border-color:transparent;transform:translateY(-2px);box-shadow:var(--shadow-s)}
.btn-light{background:#fff;color:var(--deep)}
.btn-light:hover{transform:translateY(-2px);box-shadow:0 16px 30px -18px rgba(0,0,0,.5)}
.btn-outline-light{border-color:rgba(255,255,255,.38);color:#f4f2ea}
.btn-outline-light:hover{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.5)}
.btn-sm{min-height:46px;padding:11px 22px;font-size:14.5px}
.link{display:inline-flex;align-items:center;gap:9px;font-size:15.5px;font-weight:500;color:var(--green-dark)}
.link svg{width:15px;height:15px;stroke:currentColor;fill:none;stroke-width:1.7;transition:transform .35s var(--ease)}
.link:hover svg{transform:translateX(4px)}

/* ---------- Antraštė ---------- */
.site-header{position:sticky;top:0;z-index:70;background:rgba(250,248,243,.9);backdrop-filter:blur(12px);border-bottom:1px solid transparent;transition:border-color .35s var(--ease),box-shadow .35s var(--ease)}
.site-header.is-stuck{border-color:var(--line-soft);box-shadow:0 10px 30px -28px rgba(35,41,34,.6)}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:22px;height:78px}
.brand{display:flex;align-items:center;gap:11px;font-family:var(--serif);font-size:21px;font-weight:600;letter-spacing:-.015em}
.brand-mark{width:38px;height:38px;flex:0 0 38px;border-radius:50%;background:var(--tint);display:grid;place-items:center}
.brand-mark svg{width:19px;height:19px;stroke:var(--green);fill:none;stroke-width:1.5}
.brand b{font-weight:600;color:var(--green)}
.nav{display:flex;align-items:center;gap:4px}
.nav a{font-size:15px;color:var(--ink-soft);padding:9px 14px;border-radius:999px;transition:.28s var(--ease)}
.nav a:hover{color:var(--ink);background:rgba(35,41,34,.05)}
.nav a[aria-current="page"]{color:var(--green-dark);background:var(--tint)}
.header-right{display:flex;align-items:center;gap:12px}
.burger{display:none;width:48px;height:48px;border:1px solid var(--line);border-radius:50%;background:var(--white);align-items:center;justify-content:center;flex-direction:column;gap:5px;cursor:pointer}
.burger i{width:16px;height:1.5px;background:var(--ink);border-radius:2px;transition:.3s var(--ease)}
body.menu-open .burger i:first-child{transform:translateY(3.2px) rotate(45deg)}
body.menu-open .burger i:last-child{transform:translateY(-3.2px) rotate(-45deg)}
.mobile-nav{position:fixed;inset:78px 0 0;z-index:65;background:var(--cream);padding:26px var(--gutter) 40px;display:flex;flex-direction:column;justify-content:space-between;opacity:0;visibility:hidden;transition:opacity .4s var(--ease),visibility .4s}
body.menu-open .mobile-nav{opacity:1;visibility:visible}
.mobile-nav a.mlink{display:block;font-family:var(--serif);font-size:26px;font-weight:500;padding:15px 0;border-bottom:1px solid var(--line-soft);opacity:0;transform:translateY(12px);transition:opacity .45s var(--ease),transform .45s var(--ease)}
body.menu-open .mobile-nav a.mlink{opacity:1;transform:none}
.mobile-nav .btn{width:100%;margin-top:22px}

/* ---------- Vietos nuotraukoms ---------- */
.ph{
  position:relative;width:100%;background:var(--sand);border:1px solid var(--line-soft);border-radius:var(--r-lg);overflow:hidden;
  display:grid;place-items:center;text-align:center;box-shadow:var(--shadow-s)
}
.ph::before{content:"";position:absolute;inset:0;background:
  radial-gradient(60% 60% at 30% 20%,rgba(255,255,255,.75),transparent 70%),
  radial-gradient(50% 50% at 85% 90%,rgba(234,239,225,.9),transparent 70%)}
.ph-in{position:relative;padding:26px;display:grid;gap:10px;justify-items:center;max-width:32ch}
.ph-mark{width:52px;height:52px;border-radius:50%;background:rgba(255,255,255,.85);display:grid;place-items:center;box-shadow:var(--shadow-s)}
.ph-mark svg{width:22px;height:22px;stroke:var(--green);fill:none;stroke-width:1.4}
.ph-in b{font-size:15px;font-weight:600;color:var(--green-dark)}
.ph-in span{font-size:14px;color:var(--ink-soft);line-height:1.5}
.ph-16x9{aspect-ratio:16/9}
.ph-4x5{aspect-ratio:4/5}
.ph-1x1{aspect-ratio:1/1}
.ph-3x2{aspect-ratio:3/2}
.ph-3x4{aspect-ratio:3/4}
.ph-21x9{aspect-ratio:2/1}
.ph-round{border-radius:var(--r-xl)}
.ph-dark{background:rgba(255,255,255,.07);box-shadow:none}
.ph-dark::before{background:radial-gradient(60% 60% at 30% 20%,rgba(255,255,255,.1),transparent 70%)}
.ph-dark .ph-mark{background:rgba(255,255,255,.14)}
.ph-dark .ph-mark svg{stroke:#d9e0c6}
.ph-dark .ph-in b{color:#eef0e4}
.ph-dark .ph-in span{color:rgba(238,240,228,.72)}

/* ---------- Hero ---------- */
.hero{position:relative;padding-top:clamp(30px,5vw,58px);padding-bottom:clamp(44px,7vw,92px);overflow:hidden}
.hero::before{content:"";position:absolute;width:min(860px,90vw);height:min(860px,90vw);right:-16%;top:-42%;border-radius:50%;background:radial-gradient(circle,rgba(234,239,225,.95),rgba(250,248,243,0) 68%);z-index:-1}
.hero-grid{display:grid;grid-template-columns:1.02fr .98fr;gap:clamp(28px,5vw,68px);align-items:center}
.hero h1{margin-block:20px 22px}
.hero .lead{max-width:46ch}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:32px}
.hero-trust{display:flex;flex-wrap:wrap;gap:12px 26px;margin-top:36px;padding-top:26px;border-top:1px solid var(--line-soft)}
.hero-trust div{display:flex;align-items:center;gap:9px;font-size:14.5px;color:var(--ink-soft)}
.hero-trust svg{width:18px;height:18px;stroke:var(--green);fill:none;stroke-width:1.6;flex:0 0 18px}
.hero-media{position:relative}
.hero-media .ph{min-height:clamp(330px,46vw,540px)}
.hero-card{
  position:absolute;left:-26px;bottom:30px;background:var(--white);border-radius:var(--r);padding:18px 22px;
  box-shadow:var(--shadow);display:flex;align-items:center;gap:14px;max-width:264px
}
.hero-card .ring{width:44px;height:44px;flex:0 0 44px;border-radius:50%;background:var(--tint);display:grid;place-items:center}
.hero-card .ring svg{width:20px;height:20px;stroke:var(--green);fill:none;stroke-width:1.6}
.hero-card b{display:block;font-family:var(--serif);font-size:19px;font-weight:600;line-height:1.1}
.hero-card span{font-size:13.5px;color:var(--ink-soft);line-height:1.45;display:block;margin-top:2px}

.page-head{position:relative;padding-top:clamp(34px,5vw,62px);padding-bottom:clamp(26px,3.4vw,44px);overflow:hidden}
.page-head::before{content:"";position:absolute;width:720px;height:720px;right:-12%;top:-56%;border-radius:50%;background:radial-gradient(circle,rgba(234,239,225,.85),rgba(250,248,243,0) 68%);z-index:-1}
.crumbs{display:flex;flex-wrap:wrap;gap:8px;font-size:14px;color:var(--ink-soft);margin-bottom:16px}
.crumbs a:hover{color:var(--green)}

/* ---------- Kortelės ---------- */
.grid{display:grid;gap:clamp(18px,2.2vw,26px)}
.g2{grid-template-columns:repeat(2,1fr)}
.g3{grid-template-columns:repeat(3,1fr)}
.g4{grid-template-columns:repeat(4,1fr)}
.sec-head{display:flex;flex-wrap:wrap;gap:18px 40px;justify-content:space-between;align-items:flex-end;margin-bottom:clamp(26px,3.4vw,50px)}
.sec-head h2{margin-top:16px;max-width:20ch}
.sec-head p{margin-top:14px}

.card{background:var(--white);border:1px solid var(--line-soft);border-radius:var(--r-lg);padding:clamp(24px,2.6vw,32px);display:flex;flex-direction:column;gap:13px;transition:transform .4s var(--ease),box-shadow .4s var(--ease)}
.card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}
.card-icon{width:54px;height:54px;border-radius:50%;background:var(--tint);display:grid;place-items:center;margin-bottom:6px}
.card-icon svg{width:24px;height:24px;stroke:var(--green);fill:none;stroke-width:1.5}
.card h3{font-size:21px}
.card p{font-size:15.5px;color:var(--ink-soft)}
.card .link{margin-top:auto;padding-top:6px}
.card-plain{background:transparent;border-color:transparent;box-shadow:none;padding:0}
.card-plain:hover{transform:none;box-shadow:none}

.post{display:flex;flex-direction:column;gap:14px;background:var(--white);border:1px solid var(--line-soft);border-radius:var(--r-lg);overflow:hidden;transition:transform .4s var(--ease),box-shadow .4s var(--ease)}
.post:hover{transform:translateY(-5px);box-shadow:var(--shadow)}
.post .ph{border-radius:0;box-shadow:none}
.post-body{padding:0 clamp(20px,2.2vw,26px) clamp(24px,2.4vw,28px);display:flex;flex-direction:column;gap:11px;flex:1}
.post-meta{display:flex;flex-wrap:wrap;align-items:center;gap:9px;font-size:13.5px;color:var(--ink-soft)}
.tag{background:var(--tint);color:var(--green-dark);border-radius:999px;padding:5px 12px;font-size:12.5px;font-weight:500}
.post h3{font-size:20px;line-height:1.22}
.post p{font-size:15px;color:var(--ink-soft)}
.post .link{margin-top:auto;padding-top:6px;font-size:14.5px}
.play-mark{position:absolute;inset:0;display:grid;place-items:end start;padding:18px;pointer-events:none}
.play-mark span{width:56px;height:56px;border-radius:50%;background:rgba(255,255,255,.92);display:grid;place-items:center;box-shadow:var(--shadow);transition:transform .4s var(--ease)}
.play-mark svg{width:18px;height:18px;fill:var(--green-dark);margin-left:3px}
.post:hover .play-mark span{transform:scale(1.08)}

.list-check{display:grid;gap:13px;list-style:none;padding:0;margin:0}
.list-check li{display:flex;gap:13px;align-items:flex-start;font-size:15.5px;color:var(--ink-soft)}
.list-check svg{width:20px;height:20px;flex:0 0 20px;margin-top:2px;stroke:var(--green);fill:none;stroke-width:1.7}

/* ---------- Apie / dvi kolonos ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,5vw,80px);align-items:center}
.split-wide{grid-template-columns:1.1fr .9fr}
.split-narrow{grid-template-columns:.9fr 1.1fr}
.split-top{align-items:start}
.quote{font-family:var(--serif);font-size:clamp(21px,2.3vw,28px);line-height:1.4;color:var(--ink);margin:24px 0;padding-left:22px;border-left:2px solid var(--tint)}

/* ---------- Žingsniai ---------- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(18px,2.2vw,26px)}
.step{background:var(--white);border:1px solid var(--line-soft);border-radius:var(--r-lg);padding:clamp(22px,2.4vw,30px);display:flex;flex-direction:column;gap:10px}
.step-n{width:40px;height:40px;border-radius:50%;background:var(--tint);color:var(--green-dark);display:grid;place-items:center;font-size:14px;font-weight:600;margin-bottom:6px}
.step h3{font-size:19px}
.step p{font-size:15px;color:var(--ink-soft)}

/* ---------- Tamsi juosta ---------- */
.band{background:var(--deep);color:#eef0e4;border-radius:var(--r-xl);padding:clamp(30px,4.6vw,68px);position:relative;overflow:hidden}
.band::before{content:"";position:absolute;width:620px;height:620px;right:-10%;bottom:-60%;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.07),transparent 70%)}
.band>*{position:relative}
.band .eyebrow{color:#b9c79a}
.band p{color:rgba(238,240,228,.78)}
.band h2,.band h3{color:#f6f4ea}
.info-list{display:grid;gap:0;background:rgba(255,255,255,.06);border-radius:var(--r);padding:6px 22px}
.info-list div{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px 18px;padding:15px 0;border-bottom:1px solid rgba(255,255,255,.1);font-size:15.5px}
.info-list div:last-child{border-bottom:0}
.info-list span:first-child{color:rgba(238,240,228,.6)}
.info-list span:last-child{color:#f6f4ea;font-weight:500}
.band .list-check li{color:rgba(238,240,228,.82)}
.band .list-check svg{stroke:#b9c79a}

/* ---------- Įrankis ---------- */
.tool{background:var(--white);border:1px solid var(--line-soft);border-radius:var(--r-xl);padding:clamp(24px,3.4vw,52px);display:grid;grid-template-columns:.92fr 1.08fr;gap:clamp(26px,4vw,60px);box-shadow:var(--shadow-s)}
.marker-list{display:grid;gap:10px;margin-top:26px}
.marker-btn{display:flex;align-items:center;justify-content:space-between;gap:16px;width:100%;text-align:left;background:var(--cream);border:1px solid transparent;border-radius:var(--r);padding:16px 20px;cursor:pointer;transition:.3s var(--ease)}
.marker-btn:hover{border-color:var(--line)}
.marker-btn[aria-selected="true"]{background:var(--tint);border-color:rgba(95,111,66,.35)}
.marker-btn strong{display:block;font-size:16.5px;font-weight:500}
.marker-btn small{display:block;font-size:13px;color:var(--ink-soft);margin-top:2px}
.marker-btn svg{width:17px;height:17px;stroke:var(--green);fill:none;stroke-width:1.6;flex:0 0 17px;opacity:.4;transition:.3s var(--ease)}
.marker-btn[aria-selected="true"] svg{opacity:1;transform:translateX(3px)}
.tool-panel{background:var(--cream);border-radius:var(--r-lg);padding:clamp(22px,2.6vw,34px)}
.field{display:flex;align-items:center;gap:12px;margin:20px 0 4px;background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:6px 18px}
.field input{flex:1;min-width:0;background:transparent;border:0;padding:13px 0;font-size:19px;font-family:var(--serif);font-weight:500}
.field input:focus{outline:none}
.field .unit{font-size:14px;color:var(--ink-soft);white-space:nowrap}
.scale{margin-top:26px}
.scale-bar{height:8px;border-radius:999px;background:var(--sand);position:relative}
.scale-zone{position:absolute;top:0;bottom:0;background:rgba(95,111,66,.5);border-radius:999px}
.scale-pin{position:absolute;top:50%;width:18px;height:18px;border-radius:50%;background:var(--white);border:4px solid var(--green);transform:translate(-50%,-50%);left:50%;transition:left .6s var(--ease),opacity .4s;box-shadow:var(--shadow-s)}
.scale-labels{display:flex;justify-content:space-between;font-size:12.5px;color:var(--ink-soft);margin-top:11px}
.verdict{margin-top:24px;background:var(--white);border-radius:var(--r);padding:20px 22px;font-size:15.5px;line-height:1.6;color:var(--ink-soft);min-height:120px}
.verdict strong{display:block;font-family:var(--serif);font-size:19px;font-weight:600;color:var(--ink);margin-bottom:7px}
.tool-note{display:flex;gap:11px;align-items:flex-start;margin-top:20px;font-size:13.5px;line-height:1.55;color:var(--ink-soft)}
.tool-note svg{width:17px;height:17px;stroke:var(--green);fill:none;stroke-width:1.6;flex:0 0 17px;margin-top:3px}

/* ---------- Prenumerata ---------- */
.optin{background:var(--tint);border-radius:var(--r-xl);padding:clamp(26px,3.6vw,56px);display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(26px,4vw,60px);align-items:center}
.inline-form{display:flex;gap:10px;flex-wrap:wrap;margin-top:26px}
.inline-form input{flex:1;min-width:220px;background:var(--white);border:1px solid transparent;border-radius:999px;padding:15px 24px;font-size:16px}
.inline-form input:focus{outline:none;border-color:var(--green)}

/* ---------- Formos ---------- */
.form{display:grid;gap:20px}
.form .two{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.form label{display:block;font-size:14.5px;font-weight:500;margin-bottom:8px}
.form input,.form select,.form textarea{width:100%;background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:14px 18px;font-size:16px}
.form textarea{resize:none;min-height:130px;line-height:1.6}
.form input:focus,.form select:focus,.form textarea:focus{outline:none;border-color:var(--green)}
.form select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' fill='none' stroke='%235f6f42' stroke-width='1.5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 18px center;background-size:12px}
.check{display:flex;gap:12px;align-items:flex-start;font-size:13.5px;color:var(--ink-soft);line-height:1.55}
.check input{width:18px;height:18px;flex:0 0 18px;margin-top:2px;accent-color:var(--green)}
.form-card{background:var(--white);border:1px solid var(--line-soft);border-radius:var(--r-xl);padding:clamp(24px,3vw,44px);box-shadow:var(--shadow-s)}

/* ---------- Archyvai ---------- */
.toolbar{display:flex;flex-wrap:wrap;gap:16px 24px;justify-content:space-between;align-items:center;margin-bottom:clamp(26px,3.4vw,44px)}
.filters{display:flex;flex-wrap:wrap;gap:9px}
.filter{font-size:14.5px;padding:11px 20px;border:1px solid var(--line);border-radius:999px;background:var(--white);cursor:pointer;transition:.3s var(--ease);white-space:nowrap}
.filter:hover{border-color:var(--green);color:var(--green-dark)}
.filter.is-active{background:var(--green);border-color:var(--green);color:#fff}
.search{position:relative;flex:1;min-width:230px;max-width:330px}
.search input{width:100%;background:var(--white);border:1px solid var(--line);border-radius:999px;padding:13px 20px 13px 46px;font-size:15.5px}
.search input:focus{outline:none;border-color:var(--green)}
.search svg{position:absolute;left:18px;top:50%;transform:translateY(-50%);width:17px;height:17px;stroke:var(--ink-soft);fill:none;stroke-width:1.6}
.empty{display:none;padding:70px 0;text-align:center;color:var(--ink-soft)}

/* ---------- Straipsnis ---------- */
.article{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:clamp(30px,5vw,72px);align-items:start}
.article-body{max-width:68ch;font-size:17.5px;line-height:1.72}
.article-body h2{font-size:clamp(24px,2.8vw,34px);margin:44px 0 16px}
.article-body h3{font-size:clamp(20px,2.2vw,25px);margin:32px 0 12px}
.article-body p{margin-bottom:20px;color:#313629}
.article-body ul{margin:0 0 22px;padding-left:20px;display:grid;gap:10px;color:#313629}
.article-body figure{margin:34px 0}
.article-body figcaption{font-size:13.5px;color:var(--ink-soft);margin-top:12px}
.callout{background:var(--tint);border-radius:var(--r-lg);padding:24px 26px;margin:32px 0;font-size:16.5px;line-height:1.6}
.callout b{display:block;font-size:14px;color:var(--green-dark);margin-bottom:8px}
.author-badge{display:flex;gap:16px;align-items:center;background:var(--white);border:1px solid var(--line-soft);border-radius:var(--r-lg);padding:18px 20px;margin-bottom:34px}
.author-badge .ph{width:62px;flex:0 0 62px;aspect-ratio:1/1;border-radius:50%}
.author-badge .ph-in{padding:0}
.author-badge .ph-in b{display:none}
.author-badge .ph-in span{display:none}
.author-badge .ph-mark{width:34px;height:34px;background:transparent;box-shadow:none}
.author-badge div{font-size:13.5px;color:var(--ink-soft);line-height:1.55}
.author-badge strong{display:block;font-size:15.5px;color:var(--ink);margin-bottom:3px}
.aside{position:sticky;top:100px;display:grid;gap:20px}
.aside-box{background:var(--white);border:1px solid var(--line-soft);border-radius:var(--r-lg);padding:24px 26px}
.aside-box h4{font-size:15px;font-weight:600;font-family:var(--sans);margin-bottom:15px}
.toc{display:grid;gap:11px;font-size:15px}
.toc a{color:var(--ink-soft)}
.toc a:hover{color:var(--green)}
.sources{display:grid;gap:11px;font-size:14px;color:var(--ink-soft)}
.sources a{text-decoration:underline;text-underline-offset:3px}
.aside-cta{background:var(--deep);border-color:transparent;color:#eef0e4}
.aside-cta h4{color:rgba(238,240,228,.6)}
.aside-cta p{color:rgba(238,240,228,.82);font-size:15px}

/* ---------- Receptas ---------- */
.pills{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}
.pill{display:inline-flex;align-items:center;gap:8px;background:var(--white);border:1px solid var(--line-soft);border-radius:999px;padding:10px 18px;font-size:14.5px;color:var(--ink-soft)}
.pill svg{width:16px;height:16px;stroke:var(--green);fill:none;stroke-width:1.6}
.ing{display:grid;list-style:none;padding:0;margin:0}
.ing li{display:flex;justify-content:space-between;gap:18px;padding:13px 0;border-bottom:1px solid var(--line-soft);font-size:15.5px}
.ing li span:last-child{color:var(--ink-soft);white-space:nowrap}
.steps-list{counter-reset:s;list-style:none;padding:0;margin:0;display:grid;gap:22px}
.steps-list li{display:grid;grid-template-columns:42px 1fr;gap:16px;align-items:start}
.steps-list li::before{counter-increment:s;content:counter(s);width:42px;height:42px;border-radius:50%;background:var(--tint);color:var(--green-dark);display:grid;place-items:center;font-size:15px;font-weight:600}

/* ---------- Knygos ---------- */
.book .ph{aspect-ratio:3/4}
.book-row{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-top:auto;padding-top:6px}
.price{font-family:var(--serif);font-size:23px;font-weight:600}
.stock{display:inline-flex;align-items:center;gap:7px;font-size:13.5px;color:var(--green-dark)}
.stock i{width:7px;height:7px;border-radius:50%;background:var(--green);display:block}

/* ---------- Kontaktai ---------- */
.contact-list{display:grid;gap:0}
.contact-list div{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px 18px;padding:17px 0;border-bottom:1px solid var(--line-soft)}
.contact-list span:first-child{color:var(--ink-soft);font-size:14.5px}
.contact-list a,.contact-list span:last-child{font-size:16px}
.contact-list a:hover{color:var(--green)}
.socials{display:flex;gap:11px;margin-top:26px}
.socials a{width:48px;height:48px;border-radius:50%;background:var(--white);border:1px solid var(--line-soft);display:grid;place-items:center;transition:.35s var(--ease)}
.socials a:hover{background:var(--tint);transform:translateY(-2px)}
.socials svg{width:18px;height:18px;stroke:var(--ink);fill:none;stroke-width:1.5}

/* ---------- DUK ---------- */
.faq{display:grid;gap:12px}
.faq details{background:var(--white);border:1px solid var(--line-soft);border-radius:var(--r-lg);overflow:hidden}
.faq summary{list-style:none;cursor:pointer;padding:22px 56px 22px 26px;position:relative;font-size:17px;font-weight:500}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after,.faq summary::before{content:"";position:absolute;right:26px;top:50%;background:var(--green);transition:.35s var(--ease);border-radius:2px}
.faq summary::after{width:13px;height:1.6px}
.faq summary::before{width:1.6px;height:13px;right:31.7px;margin-top:-5.7px}
.faq details[open] summary::before{transform:rotate(90deg);opacity:0}
.faq p{padding:0 26px 24px;color:var(--ink-soft);font-size:15.5px;max-width:74ch}

/* ---------- Poraštė ---------- */
.site-footer{background:var(--deep);color:rgba(238,240,228,.72);margin-top:clamp(50px,7vw,90px);border-radius:var(--r-xl) var(--r-xl) 0 0;padding-block:clamp(48px,7vw,88px) 28px}
.footer-top{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:34px}
.site-footer .brand{color:#f6f4ea;margin-bottom:16px}
.site-footer .brand b{color:#b9c79a}
.site-footer .brand-mark{background:rgba(255,255,255,.12)}
.site-footer .brand-mark svg{stroke:#b9c79a}
.site-footer h4{font-family:var(--sans);font-size:14px;font-weight:600;color:rgba(238,240,228,.55);margin-bottom:16px}
.site-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:12px;font-size:15.5px}
.site-footer a:hover{color:#fff}
.site-footer p{font-size:15.5px;max-width:34ch;color:rgba(238,240,228,.62)}
.footer-bottom{margin-top:clamp(36px,5vw,60px);padding-top:24px;border-top:1px solid rgba(255,255,255,.14);display:flex;flex-wrap:wrap;gap:12px 26px;justify-content:space-between;font-size:13.5px;color:rgba(238,240,228,.5)}

/* ---------- Animacijos ---------- */
.fade{opacity:0;transform:translateY(22px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.fade.in{opacity:1;transform:none}
.par{will-change:transform}

/* ---------- Adaptyvumas ---------- */
@media (max-width:1080px){
  .nav{display:none}
  .header-right .btn{display:none}
  .burger{display:flex}
  .g4{grid-template-columns:repeat(2,1fr)}
  .steps{grid-template-columns:repeat(2,1fr)}
  .article{grid-template-columns:1fr}
  .aside{position:static;grid-template-columns:repeat(2,1fr)}
  .footer-top{grid-template-columns:1fr 1fr}
}
@media (max-width:860px){
  .hero-grid,.split,.split-wide,.split-narrow,.tool,.optin{grid-template-columns:1fr}
  .hero-media{order:-1}
  .hero-media .ph{min-height:clamp(250px,52vw,340px)}
  .hero-card{position:static;max-width:none;margin-top:14px;box-shadow:var(--shadow-s);border:1px solid var(--line-soft)}
  .g3{grid-template-columns:repeat(2,1fr)}
}
@media (max-width:640px){
  body{font-size:16.5px}
  .g2,.g3,.g4,.steps{grid-template-columns:1fr}
  .aside{grid-template-columns:1fr}
  .form .two{grid-template-columns:1fr}
  .btn{width:100%}
  .btn-sm{width:auto}
  .hero-actions{flex-direction:column;align-items:stretch}
  .band,.optin,.tool{border-radius:var(--r-lg)}
}
@media (prefers-reduced-motion:reduce){
  *{transition-duration:.01ms!important;animation-duration:.01ms!important}
  .fade{opacity:1!important;transform:none!important}
  html{scroll-behavior:auto}
}

/* ================= ANIMACIJOS ================= */
/* Antraštės atsiskleidžia žodis po žodžio */
.rv{opacity:1}
.rv .w{display:inline-block;overflow:hidden;vertical-align:top;padding-bottom:.12em;margin-bottom:-.12em}
.rv .w>span{display:inline-block;transform:translateY(110%);opacity:0;transition:transform .95s var(--ease),opacity .95s var(--ease)}
.rv.in .w>span{transform:none;opacity:1}

/* Nuotraukų rezervai atsidengia kaip uždanga */
.fade .ph{clip-path:inset(0 0 100% 0);transition:clip-path 1.15s var(--ease)}
.fade.in .ph{clip-path:inset(0 0 0 0)}
.ph-in{opacity:0;transform:translateY(14px);transition:opacity .8s var(--ease) .35s,transform .8s var(--ease) .35s}
.fade.in .ph-in,.ph-in.in{opacity:1;transform:none}

/* Slinkimo eigos juosta */
.progress-top{position:fixed;left:0;top:0;height:2px;background:var(--green);width:0;z-index:95;transition:width .1s linear}

/* Hero sluoksniai */
.hero-inner-layer{will-change:transform,opacity}

/* Bėganti juosta su temomis */
.marquee{overflow:clip;max-width:100vw;border-block:1px solid var(--line-soft);padding-block:22px;background:var(--white)}
.marquee-track{display:flex;gap:0;width:max-content;animation:marq 38s linear infinite}
.marquee:hover .marquee-track{animation-play-state:paused}
.marquee span{display:inline-flex;align-items:center;gap:26px;font-family:var(--serif);font-size:clamp(20px,2.4vw,30px);color:var(--ink);padding-right:26px;white-space:nowrap}
.marquee span::after{content:"";width:9px;height:9px;border-radius:50%;background:var(--green);opacity:.55;flex:0 0 9px}
@keyframes marq{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* Žingsnių eiga slenkant */
.steps-wrap{position:relative}
.steps-progress{height:3px;background:var(--sand);border-radius:999px;margin-bottom:clamp(22px,2.6vw,32px);overflow:hidden}
.steps-progress i{display:block;height:100%;width:0;background:var(--green);border-radius:999px;transition:width .25s linear}
.step{position:relative;transition:transform .5s var(--ease),box-shadow .5s var(--ease),background .5s var(--ease),border-color .5s var(--ease)}
.step.is-active{background:var(--white);box-shadow:var(--shadow);transform:translateY(-6px)}
.step.is-active .step-n{background:var(--green);color:#fff}
.step-n{transition:background .45s var(--ease),color .45s var(--ease)}

/* Švytėjimas tamsioje juostoje */
.band{--gx:50%;--gy:50%}
.band::after{content:"";position:absolute;inset:0;pointer-events:none;opacity:0;transition:opacity .5s var(--ease);
  background:radial-gradient(340px circle at var(--gx) var(--gy),rgba(185,199,154,.16),transparent 70%)}
.band:hover::after{opacity:1}

/* Kortelių pakilimas su vėlavimu */
.card,.post,.step{will-change:transform}

@media (prefers-reduced-motion:reduce){
  .rv .w>span{transform:none!important;opacity:1!important}
  .fade .ph{clip-path:none!important}
  .ph-in{opacity:1!important;transform:none!important}
  .marquee-track{animation:none}
}

/* ================= GYVAS FONAS IR PERĖJIMAI ================= */
body{background:transparent}
.bg-base{
  position:fixed;inset:0;z-index:-3;pointer-events:none;background:var(--cream);
}
.bg-base i{
  position:absolute;border-radius:50%;filter:blur(60px);opacity:.62;display:block;
  animation:drift 26s ease-in-out infinite alternate
}
.bg-base i:nth-child(1){width:52vw;height:52vw;left:-12vw;top:-10vh;background:radial-gradient(circle,rgba(234,239,225,.95),rgba(250,248,243,0) 70%)}
.bg-base i:nth-child(2){width:46vw;height:46vw;right:-10vw;top:22vh;background:radial-gradient(circle,rgba(226,233,213,.9),rgba(250,248,243,0) 70%);animation-duration:34s;animation-delay:-8s}
.bg-base i:nth-child(3){width:60vw;height:60vw;left:18vw;bottom:-24vh;background:radial-gradient(circle,rgba(243,239,229,.95),rgba(250,248,243,0) 70%);animation-duration:40s;animation-delay:-16s}
.bg-base i:nth-child(4){width:34vw;height:34vw;right:16vw;bottom:6vh;background:radial-gradient(circle,rgba(201,215,178,.55),rgba(250,248,243,0) 70%);animation-duration:30s;animation-delay:-4s}
@keyframes drift{
  0%{transform:translate3d(0,0,0) scale(1)}
  50%{transform:translate3d(4vw,-3vh,0) scale(1.12)}
  100%{transform:translate3d(-3vw,4vh,0) scale(.96)}
}
#scene{position:fixed;inset:0;z-index:-2;pointer-events:none;width:100%;height:100%}

/* turinys - matinis stiklas virš gyvo fono */
.card,.post,.form-card,.aside-box,.faq details,.filter,.search input,.pill,.socials a,.tool{
  background:rgba(255,255,255,.82);backdrop-filter:blur(8px)
}
.aside-cta{background:var(--deep)}
.site-header{background:rgba(250,248,243,.72)}
.marquee{background:rgba(255,255,255,.72)}
.tool-panel,.verdict,.marker-btn{background:rgba(250,248,243,.86)}
.marker-btn[aria-selected="true"]{background:rgba(234,239,225,.95)}
.optin{background:rgba(234,239,225,.8);backdrop-filter:blur(8px)}
.ph{background:rgba(243,239,229,.58);backdrop-filter:blur(3px)}
.post .ph,.author-badge .ph{background:rgba(243,239,229,.8)}

/* uždanga tarp puslapių */
.curtain{position:fixed;inset:0;z-index:110;background:var(--deep);transform:translateY(100%);pointer-events:none;will-change:transform}
.curtain::before,.curtain::after{content:"";position:absolute;left:-2vw;right:-2vw;height:10vh;background:var(--deep)}
.curtain::before{top:-9.6vh;border-radius:50% 50% 0 0/100% 100% 0 0;opacity:0}
body.is-leaving .curtain::before{opacity:1}
.curtain::after{bottom:-9.6vh;border-radius:0 0 50% 50%/0 0 100% 100%;opacity:0}
body.is-leaving .curtain{transform:translateY(0);transition:transform .64s cubic-bezier(.72,0,.24,1)}
html.is-entering .curtain{transform:translateY(0)}
html.is-entering .curtain::before{opacity:0}
html.is-entering .curtain::after{opacity:1}
html.is-entering.is-revealing .curtain{transform:translateY(-110%);transition:transform .8s cubic-bezier(.72,0,.24,1)}
body.is-leaving #scene,html.is-entering #scene{z-index:120}
html.is-entering main{opacity:.001}
html.is-entering.is-revealing main{opacity:1;transition:opacity .5s ease .25s}

/* skiltis, į kurią nukreipta, trumpam pažymima */
.is-target{animation:targetPulse 1.3s var(--ease)}
@keyframes targetPulse{
  0%{box-shadow:0 0 0 0 rgba(95,111,66,0)}
  25%{box-shadow:0 0 0 10px rgba(95,111,66,.12)}
  100%{box-shadow:0 0 0 0 rgba(95,111,66,0)}
}

@media (prefers-reduced-motion:reduce){
  .bg-base i{animation:none}
  .curtain{display:none}
  html.is-entering main{opacity:1}
}